Perez told InTouch Weekly about his weight loss (check out the before and after pics!), and here's why I think he did it the smart way:
Perez began slowly, starting by eating healthy. If you try to do to much too fast, odds are you're setting yourself up to fail. Perez says:
I did it slowly. I began by just eating healthy, and a month later, I started to incorporate a little bit of exercise — just walking for about 30 minutes a day — and then I became motivated to do more and more.Perez mixes it up. By mixing it up, chances are you won't get bored. Getting bored leads to missing workouts and further weight gain. Perez says:
I have two trainers who I work out with in the gym Mondays through Thursdays. On Fridays and Saturdays I do Pilates, Sundays I do yoga, and I also do spinning.