I love being with family, cooking, and celebrating, but more and more, I’m learning that I don't need to sacrifice my health and wellbeing to partake in these activities.
This year, why not make the holidays healthy? Why not use some great healthy substitutes that won't compromise your enjoyment or your health.
We work hard throughout the spring and summer to make sure we’re in tip-top shape, why throw it all away so quickly?
Here are my top 5 ways to stay healthy and in shape through the holidays:
1. Use healthy cooking substitutes.
There are so many ways to make holiday dishes and not use the common unhealthy foods (white flour, butter, sugar, and cream). Try some of these substitutes in your dishes.