This is a simple and nutritious vegetarian meal you can put together without much time an effort!
Skip the processed pasta, and switch to spaghetti squash! Spaghetti squash is low in calories (42/cup) and contains folic acid, potassium, vitamin A and beta-carotene, while the cannellini beans add protein and fiber.
Spaghetti Squash with Kale and Cannellini Beans
Prep time: 5 minutes
Cooking time: 35 minutes
Yield: 2-4 servings