When was the last time you found yourself experiencing waves of inexplicable delight? Can you recall the feeling of centeredness and satisfaction that comes with knowing in your bones that everything is just as it should be?
If this sounds unfamiliar or you find yourself experiencing fatigue, brain fog, anxiety, moodiness, lack of focus, have difficulty remembering or have dark circles under your eyes, you need a sleepcation.
What's a sleepcation you ask?
Simple. It's performed by taking some time off and sleeping as much possible.
If you're like most Americans you are living with a sleep debt, which is the number of hours of sleep you miss versus the number you need. Many people are walking around with upwards of two weeks of accumulated sleep debt.
How to fix this?
Take at least two weeks off and sleep as much as possible! If you can't take two weeks, you can still commit to getting extra sleep. The basic guidelines are the same: