Gluten-Free Recipe: Spinach Superfood Frittata

A frittata is an Italian open-faced omelet, or crustless quiche. If you have eggs and a few vegetables, you can have dinner in about 20 minutes. You can put anything you want in it, so it's perfect for most diets — as long as you eat eggs.

A little technique is involved, but it’s easy. I’ll tell you the tricks to making great ones. I’ve made hundreds, maybe thousands, over the years; in my restaurant, at home, for catered events, even on stage when I made a giant one using more than two dozen eggs.

But this one is very special. It uses a super healthy combination of ingredients that makes it not only delicious, but wildly nutritious.


  • 3 organic eggs, beaten and seasoned
  • 2 cups baby spinach (organic)
  • 6 - 8 ounces wild mushrooms (crimini and shiitake), sliced
  • 2 ounces goat cheese
  • 1/2 sweet onion, thinly sliced
  • 4-5 cherry or grape tomatoes, cut in half
  • 1 fresh garlic clove, finely chopped
  • 3 tablespoons of olive oil, or just enough to cover the bottom of the pan
  • Pinch of turmeric
  • I sprig flat leaf Italian parsley + 1 sprig oregano (or rosemary or thyme), stems removed and finely chopped

First, a few tips.

The basic technique for cooking a frittata is to begin on the stovetop until it begins to set, then finish it in the oven until it’s completely set and puffy. So you need to use an oven-safe pan.

You can put anything into a frittata, but usually the ingredients are set into the egg mixture (like a quiche). So if they need to be cooked, do it beforehand.

A frittata is a great way to use your leftovers.

To make a thick, but light frittata you need to use the right number of eggs for the size of the pan.

A small 7-inch sauté pan will require 3-4 large eggs and will feed two people

An 11-inch sauté pan will require about 6 large eggs and will feed 3 or more people.

I made this recipe in a cast iron pan, slightly smaller than 7 inches, and used 3 eggs, but a non-stick pan is just as good, so adjust the amount of eggs and ingredients accordingly

For this recipe, you’ll need two pans; one to saute the ingredients and one for the frittata


Preheat oven to 375 degrees.

Place the larger sauté pan over medium heat.

Add 2 tablespoons of the oil and heat until hot but not smoking, and add the sliced mushrooms.

Cook for about 2 minutes, or just until they start to color, add the onions and cook until they begin to soften, about 2 - 3 minutes longer. Add a splash of water if too dry.

Add the garlic. Cook for about 30 seconds and add the spinach. Cook until the spinach wilts but still retains it’s bright color, about 2 minutes.

Season and remove from the heat.

In the meantime, place the 7-inch pan (or the smaller of the two) over medium/low heat, add the remaining tablespoon of oil and heat for a few moments.

Add the ingredients from the larger saute pan.

Beat the eggs with the turmeric, season with salt and pepper and add to the pan with the veggies.

Cook for 2 - 3 minutes, allowing the egg mixture to begin to set. Help it along by running a small spatula along the outer rim, allowing the runny part of the eggs to move to the sides.

In the meantime, mix half the herbs with the cheese.

Once the sides and bottom begin to set, dot the cheese around the frittata. Sprinkle the remaining herbs, add the tomatoes, and place the pan into the oven for about 12 -15 minutes, or until the center is firm when touched with your finger and the frittata is puffy.

Remove from the oven. Run the spatula around the rim. It should loosen easily. Remove, slice and plate.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!