With the increasing popularity of healing spices such as cinnamon and turmeric, some less common ones have taken a backseat. It’s very unfortunate, as there's such a wide variety of healing herbs and spices to choose from!
I consider herbs and spices the easiest form of medicine nature has to offer; what can be more simple than sprinkling a bit of flavor on each of your dishes? While there are numerous standouts when it comes to health benefits, I’ve chosen a few easy-to-integrate choices that will help you reap huge benefits. Here's my list of herbs and spices you NEED to be eating: