Vegan Recipe: Mason Jar Salad
Eating healthy when on the go can be a challenge for all of us — but it doesn't have to be. Here's an easy, fun and healthy way to eat well, even in the car.
As some of you may know, I love layering salads. It makes them so much more interesting, delicious and healthy, plus I get to use whatever is available or leftover in my fridge. Putting them in a Mason jar is just plain fun, and it keeps the salad fresh and spill proof.
You can layer any combination of ingredients to fit your diet; keep the dressing in a small plastic container until ready to pour, and enjoy your transportable meal.
Here's how I created mine. But first, a little tip to make it pretty as well as good to eat: place the heaviest ingredient on the bottom and work up, ending with the lightest on top.
- First layer: cubed avocado
- Second layer: sliced grape tomatoes
- Third layer: sliced romaine
- Forth layer: shredded carrots
- Fifth layer: leftover sautéed kale
- Sixth layer: a mix of nuts and seeds
- Seventh layer: baby arugula
- Dressing: a simple oil and balsamic vinaigrette
Have fun and eat well.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.