If you want to argue that smoothies aren’t filling, or aren’t a good source of nutrients, you just haven’t made them right. Here are my tips for the perfect smoothie:
1. Go non-dairy.
Unsweetened coconut milk, almond milk, or coconut water are my liquids of choice, but whatever you choose, stick with non-dairy. It will be easier on your digestion and if you choose a coconut-based product, it will be high in electrolytes too.
2. Add in a healthy fat for staying power.
Many people forget this step, but this is the key to giving your smoothie staying power. Mix in chia seeds, hemp hearts, avocado, or almond butter to add in some healthy fat. My favorite healthy fat to add is toasted coconut flakes with cinnamon.
3. Boost the health content with greens.
Add in your favorite greens of choice to up the nutritional content. I promise you can’t taste them.
4. Choose a quality protein that works for you.
Different things work for different people, but make sure you choose a protein your body tolerates well.
For some, this is egg white protein, others whey, and others raw-vegan protein. You may even want to skip the protein in your smoothie and enjoy something on the side instead. Whatever works best for your body is what you should go with in this case.
5. Experiment with spices.
Spices are key in making your smoothies taste great. Plus they can add in additional health benefits. I love adding cinnamon to mine because of the taste, but also because it helps lower blood sugar. Play around with spices and see which ones you like best.
Below are are some of my favorite smoothie recipes:
Chocolate Cherry Smoothie