I believe that happiness is a choice. We choose our food, our clothing, our partners, our jobs. We can also choose how we want to feel. (Really!)
I've written before about choosing happy and how to bring a bit more joy and calm into your daily life. But here are three more ways to bring happiness into your life.
1. Stop numbing yourself and feel your feelings.
Attempting to escape from our fears and doubts has become a regular part of the human condition. And we have so many things to hide behind: over-spending, over-eating, over-working, over-analyzing. We’ll over-do just about anything to keep from experiencing anything negative!
To truly be happy we need to get in touch with our feelings—good AND bad. A few easy ways do that: