Jon Kabat-Zinn & Mindfulness (Video)

Jon Kabat-Zinn is considered to be the "Father of Mindfulness" and Mindfulness meditation. He's the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society, and Professor at UMass Medical School.

To sum it up, Jon Kabat-Zinn has committed most of his life work to studying Mindfulness and spreading it to the masses. So when we stumbled upon this video of Jon leading a session on Mindfulness at Google HQ in 2007 we just had to share it:

You can find out more on Jon Kabat-Zinn below:

Mindfulness for Beginners by Jon Kabat-Zinn

Jon Kabat-Zinn Books and Audiobooks

Center for Mindfulness at UMass Medical School

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