Welcome to our new "Breakfast with Jon" series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The Gabriel Method. In this series I will introduce you to breakfasts that change your body on a cellular and hormonal level. No more mid-morning junk food cravings! You’ll feel less hunger, while you keep your blood sugar stable and nourish your body.
All breakfasts should include “The Big 3”: protein , live foods , some form of omega-3 fats. Today we’re making a delicious, unusual breakfast with the big 3- pancakes without the wheat!
Shrimp Cauliflower Pancakes over Salad
Ingredients for Pancakes:
Serving size: 2-4 pancakes