The state of your body is largely determined by the state of your digestion. If your digestion is assimilating nutrients, your body is building healthy cells and blood; if your digestion eliminates all the waste efficiently and timely, you enjoy a clear mind and vibrant energy. When you take care of your digestion, your body gets into an optimal thriving state from which you can step into your full potential mentally, physically and emotionally.
Without proper nourishment physically, we can't thrive emotionally or mentally. There's no clear mind, no inspiration, and no lightness in a body with a constipated GI tract or a bloated stomach. A plugged-up, unhealthy digestive system creates a wall between you and your amazing potential.
The good thing is that you can help your gut to function properly by choosing nourishing, simple, nutrient-dense meals and drinks that help the digestion process.
Here are five healthy cooling summer drinks that are very digestion friendly.
Peach Cardamom Smoothie