You don’t have to be a gourmet chef to have some fun in the kitchen. Making simple foods into a “concoction” is fun and easy! The bonuses include rich flavor, protein boosts, and variety!
The next time you're mixing up some oatmeal, yogurt, granola, smoothies, salads, dressing, soup, omelets or cooked veggies, consider at least one of these to make it exciting and yummy!
Another plus is that most of these ingredients last at least a year in the pantry, so you may buy them in bulk to save money. It’s easy to add “superfood” to all your meals and look like a pro in the kitchen!