Pineapple, coconut milk and banana create the base for this protein packed, guilt-free pina colada. Chia and hemp add protein, your daily dose of omega-3s, and antioxidants. Pineapple contains bromelain, which neutralizes fluids to ensure that they're not too acidic. Bromelian also helps with inflammation and aids in digestion. This makes a perfectly refreshing afternoon pick-me-up on a hot summer day.