Foods To Avoid If You Have Hypothyroidism (Infographic)

Written by Drew Canole

Hypothyroidism is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine (T3) and thyroxine (T4).

While a lot of people might not see symptoms in the earlier stages, this condition can lead to obesity, joint pain, infertility and heart disease.

If you're trying to heal your thyroid naturally, there are certain foods that you will want to avoid, mainly most foods containing goitrogens.

Goitrogens are substances that inhibit the production of thyroid hormones, something you definitely don't want if you already have an under-active thyroid.

Here is an infographic of some of the worst offenders when it comes to foods that contain goitrogens.

Foods To Avoid If You Have Hypothyroidism (Infographic)

Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

Advertisement

More On This Topic

Food Fundamentals to Optimize Well-Being

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Sites We Love

Your article and new folder have been saved!