Are you looking to improve your quality of life? Do you often wish you felt happier or healthier? Do you sometimes wish that someone would just tell you what to do? Problem solved. Every journey begins with one step. Do This, Feel Better offers you a collection of easy first steps towards improving your mind, body and spirit. Take what you like, leave what you don't. Choose your own adventure towards a healthier YOU. Self-help has never been so easy.
Take the Do This, Feel Better challenge! Snap a photo of you doing something that makes you feel better, LIKE DanielScottYoga on Facebook and Instagram, and tag #DTFB. The best ideas will be made into official DTFB flash cards!
Enjoy, in joy!