This is my Chilled Delight — all the way from Finland, where I travel on a family trips!
A healthy, yummy alternative you can serve as a dessert or be creative and serve as a pre-dinner treat.
I find it helpful to sing a little tune while stirring in the ingredients. The energy we put into our food is the energy we and our loved ones gets back. So why not cook with love, joy, and song!
For those of you adventurous types interested in working your core, lift one foot off the ground as you sing and stir. In doing so you work you core — abs — while strengthening your balance, flexibility and agility. Your foot literally has to be floated just off the floor as you stir.