If you're anything like me, you have a dying need to know WHAT exactly the experts eat, what they do and how they live. You're not alone, and it's one of the most frequent questions I get when people find out what I do!
Everyone has different protocols, various tips and tricks on healthy living. While it's nearly impossible to follow them all, it's great to have some more options. For inquiring minds, here are a few of my own wellness tips, drawn from my career as a detox nutritionist.
Before doing anything else each day, I consume 24 - 36 ounces of purified water with one of two things: