It is time again to transition from winter to spring. As everything begins to bloom around us in a wash of colors and...More»

Holidays can be stressful. This year, try these three tips to ease the pressure and find great joy for a lifetime of beautiful memories.More»

In July 2009, the Army’s surgeon general released a report of an epidemiological consultation at Ft. Carson in Colorado Springs, CO that essentially concluded that, from a public health viewpoint...More»

Hips do not lie. They scream at us on the mat, and yet we do everything possible to avoid listening. The Sacral chakra holds our relationship issues, creativity, and sensuality. Tightness...More»