11 Articles by Tonya Sheridan

Tonya Sheridan

6 Signs Your Life Is Total Chaos + How To Restore Balance

Inner chaos can take many forms in our outer lives, including burnout, health problems, financial distress, and relationship issues. The most...

Tonya Sheridan
March 4 2014

Are Your Beliefs Attracting Money Or Keeping It Away?

Our beliefs can be our friend or our prisoner. There are many keeping people from abundance and they don’t even realize it. Here are a few common...

Tonya Sheridan
May 24 2013

How to Be Happy in 5 Minutes

Deep down all everyone really wants is to be happy. What if I told you there are ways you can become happy in just five minutes?

Tonya Sheridan
June 26 2012

7 Things Miss Piggy Can Teach Us About Life

Okay, you might be thinking I’m stretching it a bit here, but stay with me. I enjoyed watching the Muppets as a child and my favorite character was...

Tonya Sheridan
April 10 2012

6 Ways to Avoid Becoming the Manifestation of Other People's Reality

When I was a young girl I remember watching some pretty scary movies, but the most disturbing movie of all for me was The Stepford Wives. In the...

Tonya Sheridan
March 26 2012

A New Deadly Virus: Blame-itis

In my own life, I focus on surrounding myself with as many positive, supportive and happy people as possible. I consciously choose who I spend time...

Tonya Sheridan
October 17 2011

8 Things NOT Do if You Want Positive Change

When we think of change in our lives, we often think of the negative or stressful changes we often face. These include things such as a divorce,...

Tonya Sheridan
September 28 2011

The Art of Life Coaching

Life Coaching is not only a profession, it is an Art Form. It has emerged in recent years as a powerful way that people get help, providing them with...

Tonya Sheridan
August 29 2011

Hoping Versus Wishing

Your future depends upon whether you are hoping or wishing. Are you wishing that life were different? Do you wish you had a different career, wish you...

Tonya Sheridan
August 18 2011

The Forgotten Trait of Self-Respect

In today's society, with our emphasis on building self-esteem and self-confidence in ourselves and our children, we have forgotten the importance of...

Tonya Sheridan
July 19 2011

8 Ways Pilates Improves Your Sex Life

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed...

Tonya Sheridan
July 15 2011