Okay, you might be thinking I’m stretching it a bit here, but stay with me. I enjoyed watching the Muppets as a child and...More»

When I was a young girl I remember watching some pretty scary movies, but the most disturbing movie of all for me was...More»

In my own life, I focus on surrounding myself with as many positive, supportive and happy people as possible. I consciously choose who I spend time with, what I listen to, watch on television and what I read. Despite this, I realize I...More»

When we think of change in our lives, we often think of the negative or stressful changes we often face. These include things such as a divorce, relationship break up, job loss or illness. On the other hand, positive changes also challenge us and can be hard to accept.More»

Life Coaching is not only a profession, it is an Art Form. It has emerged in recent years as a powerful way that people get help, providing them with their very own "guide" or "helper", who works with them to improve all areas of...More»

Your future depends upon whether you are hoping or wishing. Are you wishing that life were different? Do you wish you had a different career, wish you were in a healthy relationship or wish you were trim and fit?  What will your life will look like...More»

In today's society, with our emphasis on building self-esteem and self-confidence in ourselves and our children, we have forgotten the importance of self-respect. We often hear the words interchanged, as if they mean the same thing. The modern misuse of...More»

An important part of a healthy relationship is a great sex life. As the popularity of Pilates, a mind-body conditioning method of exercise developed by Joseph H. Pilates, has increased, people have...More»