http://www.mindbodygreen.com/wc/tiffany-cruikshank Tiffany Cruikshank's Posts on MindBodyGreen http://www.mindbodygreen.com/0-7772/supercharged-matcha-smoothie.html This smoothie gives a nice buzz without the jitters or lows you get a few hours after coffee. The coconut oil and avocado will give your blood sugar some slower burning fuel to sustain your energy... Fri, 22 Feb 2013 17:01:00 GMT http://www.mindbodygreen.com/0-7772/supercharged-matcha-smoothie.html Tiffany Cruikshank 2013-02-22T17:01:00Z http://www.mindbodygreen.com/0-4563/What-You-Need-to-Know-About-Sugar-Agave-Nectar-Fructose.html It's easy to be quick to judge when we don't have all the information, and I think many of us are judgmental of obesity, viewing it as an effect of overindulging. But is it really that easy? I don't... Thu, 19 Apr 2012 20:15:00 GMT http://www.mindbodygreen.com/0-4563/What-You-Need-to-Know-About-Sugar-Agave-Nectar-Fructose.html Tiffany Cruikshank 2012-04-19T20:15:00Z http://www.mindbodygreen.com/0-4048/What-Yoga-Means-to-Me.html To me yoga is a way of life, it's about cleaning off the lens we see the world through by looking deeply at ourselves. The asanas challenge us in a way that not only tests our ability to stay... Thu, 23 Feb 2012 08:00:00 GMT http://www.mindbodygreen.com/0-4048/What-Yoga-Means-to-Me.html Tiffany Cruikshank 2012-02-23T08:00:00Z http://www.mindbodygreen.com/0-3662/Brussels-Sprout-Medley.html I LOVE brussels sprouts but for some reason I rarely cook them. With winter in the air it seems like a perfect cold weather meal. This is a hearty all in one dish that you can cook and eat as a... Thu, 15 Dec 2011 19:30:00 GMT http://www.mindbodygreen.com/0-3662/Brussels-Sprout-Medley.html Tiffany Cruikshank 2011-12-15T19:30:00Z http://www.mindbodygreen.com/0-3605/Surviving-the-Holidays-and-Staying-Healthy.html In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All you have to do is one (or two) simple things... Just to put the... Tue, 06 Dec 2011 21:30:00 GMT http://www.mindbodygreen.com/0-3605/Surviving-the-Holidays-and-Staying-Healthy.html Tiffany Cruikshank 2011-12-06T21:30:00Z http://www.mindbodygreen.com/0-3556/Letter-of-Gratitude.html I had a great holiday and come the end of the weekend after all the celebrations wind down it's nice to reflect on all the great things in my life. There are so many things to be grateful for and I... Sun, 27 Nov 2011 14:15:00 GMT http://www.mindbodygreen.com/0-3556/Letter-of-Gratitude.html Tiffany Cruikshank 2011-11-27T14:15:00Z http://www.mindbodygreen.com/0-3462/Homemade-Chai.html There's nothing more tasty than a warm cup of homemade chai when the cold weather kicks in. This is my own personal favorite chai recipe that I will vary as needed to mix it up from time to time. The... Thu, 10 Nov 2011 20:30:00 GMT http://www.mindbodygreen.com/0-3462/Homemade-Chai.html Tiffany Cruikshank 2011-11-10T20:30:00Z http://www.mindbodygreen.com/0-3254/Live-Like-a-Superhero-Yoga-Beyond.html I've already established in my previous superhero articles why I think it's rad to be a superhero (if you missed that start here) so this article is about living like a superhero and beyond. I can... Wed, 05 Oct 2011 20:15:00 GMT http://www.mindbodygreen.com/0-3254/Live-Like-a-Superhero-Yoga-Beyond.html Tiffany Cruikshank 2011-10-05T20:15:00Z http://www.mindbodygreen.com/0-3208/Avocado-Bliss-Salad.html In Chinese Medicine sesame oil and avocado are both good for nourishing the yin in the body which can be lost by overworking or sweating a lot. The fall is a good time of year to eat yin nourishing... Tue, 27 Sep 2011 19:00:00 GMT http://www.mindbodygreen.com/0-3208/Avocado-Bliss-Salad.html Tiffany Cruikshank 2011-09-27T19:00:00Z http://www.mindbodygreen.com/0-3033/Unleash-Your-Inner-Superhero.html A recent trip to teach at the Mountain Pose Yoga Festival and an inspirational talk by Kris Carr got me back on my juicing and after a month of daily juicing and adding a few simple things to my... Thu, 25 Aug 2011 20:15:00 GMT http://www.mindbodygreen.com/0-3033/Unleash-Your-Inner-Superhero.html Tiffany Cruikshank 2011-08-25T20:15:00Z http://www.mindbodygreen.com/0-2884/Watermelon-Salad.html Are looking for a delicious salad to help beat the heat? Then look no further as this watermelon salad will do the trick. Watermelon chucks Thin slices of fresh mozzarella Basil Balsamic vinegar... Wed, 17 Aug 2011 17:15:00 GMT http://www.mindbodygreen.com/0-2884/Watermelon-Salad.html Tiffany Cruikshank 2011-08-17T17:15:00Z http://www.mindbodygreen.com/0-2883/Mojito-Smoothie.html If you spent some time at my house you would know that when I make my smoothie in the morning I pretty much throw the entire veggie drawer in there, however, sometimes a change of pace is nice. This... Thu, 04 Aug 2011 18:30:00 GMT http://www.mindbodygreen.com/0-2883/Mojito-Smoothie.html Tiffany Cruikshank 2011-08-04T18:30:00Z http://www.mindbodygreen.com/0-2875/Summer-Playlist-to-Spice-Up-Your-Sunday.html Alright folks, here's a fun summer playlist, sure to spice up your day, enjoy! (And an Eddie Vedder music video ;) 1. Dream Machine (feat. Sean Hayes) [Downtempo Mix] ~ Mark Farina (YouTube) 2. What... Sun, 31 Jul 2011 10:00:00 GMT http://www.mindbodygreen.com/0-2875/Summer-Playlist-to-Spice-Up-Your-Sunday.html Tiffany Cruikshank 2011-07-31T10:00:00Z http://www.mindbodygreen.com/0-2865/Tequila-Kombucha-Bliss.html It's five o'clock somewhere, so if you're feeling like a cool summer cocktail right about now this is one of my favorites: Tequila Kombucha Bliss: TequilaSynergy strawberry kombuchaCoconut... Thu, 28 Jul 2011 20:00:00 GMT http://www.mindbodygreen.com/0-2865/Tequila-Kombucha-Bliss.html Tiffany Cruikshank 2011-07-28T20:00:00Z http://www.mindbodygreen.com/0-2746/Who-Wants-Leftovers.html After a long blissful fun-filled weekend at the Mountain Pose Yoga Festival in Colorado I find myself coming home and instantly leaning onto the support of my husband. Returning from a busy weekend... Mon, 11 Jul 2011 20:00:00 GMT http://www.mindbodygreen.com/0-2746/Who-Wants-Leftovers.html Tiffany Cruikshank 2011-07-11T20:00:00Z