http://www.mindbodygreen.com/wc/samantha-sutherland Samantha Sutherland's Posts on MindBodyGreen http://www.mindbodygreen.com/0-7619/why-quitting-sugar-changed-my-life.html I've been a yo-yo dieter my whole life: Size 10 to size 16 to size 12 to size 16 to size 12 to size 16. (See how I never got back down to size ten after about age 16?) I was never hugely... Tue, 05 Feb 2013 19:07:00 GMT http://www.mindbodygreen.com/0-7619/why-quitting-sugar-changed-my-life.html Samantha Sutherland 2013-02-05T19:07:00Z http://www.mindbodygreen.com/0-7605/what-you-need-to-know-about-eating-oils.html Oil. It's a slippery topic. There are so many different types of oils, some are good for us, some are better for us, some are bad for us, and some of them have a maximum temperature before they turn... Mon, 04 Feb 2013 20:18:00 GMT http://www.mindbodygreen.com/0-7605/what-you-need-to-know-about-eating-oils.html Samantha Sutherland 2013-02-04T20:18:00Z http://www.mindbodygreen.com/0-7484/5-foods-that-will-help-your-body-detoxify-and-cleanse.html It's that time of year again; everyone's doing a detox or cleanse. (Yep, me too!) It's time to lighten the load on our bodies and clear things out. So what is a detox or cleanse? It's a way of eating... Tue, 22 Jan 2013 17:05:00 GMT http://www.mindbodygreen.com/0-7484/5-foods-that-will-help-your-body-detoxify-and-cleanse.html Samantha Sutherland 2013-01-22T17:05:00Z