7 Articles by Samantha Russell

Samantha Russell

5 Ways Failure Can Make You More Confident

Failure is actually one of the greatest tools we have to reach our goals.

Samantha Russell
July 2 2017

This One Change Will Help You Lose Weight (It Has Nothing To Do With Food)

Did you know eating healthfully isn't just about what you eat?

Samantha Russell
March 1 2017

The Weird Trick That Helps Curb Emotional Eating

A simple game could provide immediate relief

Samantha Russell
December 24 2016