http://www.mindbodygreen.com/wc/rebecca-urban Rebecca Urban's Posts on MindBodyGreen http://www.mindbodygreen.com/0-4270/Happiness-Is-an-Inside-Job.html The other morning when I woke up my mind was spinning about life, love, family, friends and most importantly, happiness. Making the continual inquiry about what it means to be full, happy and rich.... Mon, 19 Mar 2012 16:40:00 GMT http://www.mindbodygreen.com/0-4270/Happiness-Is-an-Inside-Job.html Rebecca Urban 2012-03-19T16:40:00Z http://www.mindbodygreen.com/0-3675/All-I-Want-for-Christmas-Is-What-I-HAVE.html Picture a child waiting in line to see Santa. Once the jitters subside, the ritual always begins with the same question, "What do you want for Christmas?" Imagine the child responds, "What I have!"... Mon, 19 Dec 2011 19:05:00 GMT http://www.mindbodygreen.com/0-3675/All-I-Want-for-Christmas-Is-What-I-HAVE.html Rebecca Urban 2011-12-19T19:05:00Z http://www.mindbodygreen.com/0-3190/Upgrade-Mind-Body-By-Downloading-in-Retreat.html You know that mildly annoying interruption when your computer blinks to update your system? You can opt to "shut down, update and restart," or "remind me later." Caught up in the moment, many of us... Mon, 26 Sep 2011 18:00:00 GMT http://www.mindbodygreen.com/0-3190/Upgrade-Mind-Body-By-Downloading-in-Retreat.html Rebecca Urban 2011-09-26T18:00:00Z http://www.mindbodygreen.com/0-3102/A-Yogi-in-a-State-of-Fear.html For my first year anniversary of teaching yoga, I gave myself a gift. In September 2001, I travelled to New York City for a month of practice with master teacher, Sri Pattabhi Jois.   At the... Fri, 09 Sep 2011 16:30:00 GMT http://www.mindbodygreen.com/0-3102/A-Yogi-in-a-State-of-Fear.html Rebecca Urban 2011-09-09T16:30:00Z