3 Articles by Nicola Reilly

Nicola Reilly

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

How To Reduce The Negative Effects Of Sitting

When you spend too much time sitting down, you inadvertently shorten you hip flexors and compress your lower back, which in turn affect your posture,...

Nicola Reilly
February 24 2015

Wakame, Kale & Avocado Salad With Orange Dressing

What an amazing, easy-to-make, vibrant salad! I felt so indulgent and satisfied eating it. When you put some effort into what goes into your body and...

Nicola Reilly
August 27 2014