MindBodyGreen Contributor
Nancy Alder
Nancy Alder is a 200H Registered Yoga Teacher in Connecticut. She teaches her students to connect with space and breath from a place of safety and humor. She writes for many yoga blogs and chronicles her daily practice to find yoga in all places on her own blog, Flying Yogini. She is co-founder of Teachasana, a site by yoga teachers for yoga teachers. When not writing or doing yoga she is in awe of her elves, busting asanas in crazy places and counting the days until the next snowfall.


05.10.12 06:20 PM
5 Mother's Day Gift Ideas for Yogis

Mother’s Day is a great opportunity to treat the yogi in your life that is also a mom. Whether she is a friend or your own...More»

02.06.12 11:10 AM
5 Ways to Get in a Ten-Minute Yoga Practice

Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might...More»

01.12.12 01:00 PM
8 Ways You Can Be Your Own Best Yoga Teacher

Many students are concerned that they will get hurt doing yoga. While yoga is not without its share of injuries, most yoga classes are places of safety. It is important for a yoga student to listen to their body, to trust what feels right...More»

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