http://www.mindbodygreen.com/wc/michelle-belill Michelle Belill's Posts on MindBodyGreen http://www.mindbodygreen.com/0-4061/5-Food-Lessons-From-Japan-for-a-Healthier-Life.html Many of us grew up with this framework for eating. And sadly, it has led to many problems. We've learned to ignore our bodies' signals. We eat when we’re not hungry, and we don’t stop until we’re... Mon, 20 Feb 2012 21:00:00 GMT http://www.mindbodygreen.com/0-4061/5-Food-Lessons-From-Japan-for-a-Healthier-Life.html Michelle Belill 2012-02-20T21:00:00Z