10 Articles by Michelle Alcon

Michelle Alcon

A Holiday Kale Salad That's A Hit All Year Round!

What if a big, colorful bowl of salad took center stage this holiday season? Nothing against turkey, but this Holiday Kale Salad is not only...

Michelle Alcon
December 1 2013

6 Great Reasons To Give Plant-Based Eating A Try

We're all busy people. I don’t know about you, but I'm always looking for ways to squeeze a few more tasks into each day. And between work, children,...

Michelle Alcon
November 12 2013

7 Tips To Get Your Body Back After Vacation

Don’t you just love vacation? Me, too! Unfortunately, vacation can really take its toll on our bodies if we’re not careful. Being away from home...

Michelle Alcon
July 17 2013

6 Unexpected Benefits Of Eating A Plant-Based Diet

Five short years ago, my journey toward a healthier lifestyle began as a quest to improve my family’s digestion issues. During that time, I began to...

Michelle Alcon
April 25 2013

Fast And Easy Rice Pilaf Recipe (It Saves My Life Twice A Month)

As a mother of two and a woman on a quest for ways to make healthy food (and fast!), this recipe is a lifesaver!

Michelle Alcon
January 28 2013

5 Common Household Items You Can Use as Non-Toxic Cleaning Products

The many detergents, disinfectants, polishes, and glass cleaners that are so heavily marketed on daytime television are actually loaded with potent...

Michelle Alcon
November 29 2012

5 Food Upgrades for Big Impact

When I made up my mind years back to work towards a healthier lifestyle, change didn’t happen overnight. It has been a series of steps and much...

Michelle Alcon
October 15 2012

My 10 Biggest Fears of Switching to a Plant-Based Diet

Rational or not, I have some real fears about my upcoming switch to a plant-based diet. Starting next week, I will be cutting out animal protein,...

Michelle Alcon
September 26 2012

5 Ways to Prepare a Week of Healthy Meals

Here’s the deal. When my hunger hits, I have a very small window of time to get something to eat before reaching for the first available crunchy,...

Michelle Alcon
September 3 2012

What Gets You in the Zone?

“Runner" isn't a label I'd give myself, but I head out on one of my routes a couple times a week. I generally start out by really taking in the...

Michelle Alcon
August 4 2012