MindBodyGreen Contributor
Marlena Torres is a certified clinical nutritionist who helps clients around the world develop a healthy, nourishing, and indulgent lifestyle. Plant based nutrition, detoxification, and holistic lifestyle practices are the cornerstone of her personal approach. Marlena is located in Lancaster, PA, and works with clients both locally and remotely. You can learn more about Marlena and her nutritional practice at healththroughindulgence.com
If we are not happy, we will not be able to experience great health. Happiness, love, laughter, and joyful experiences are just as crucial for a...More»
Immunity is a hot topic as we move into the colder months. Aside from using things like Vitamin C, I'd like to offer another preventative way...More»
Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were actually thirsty? Has this led to you packing on some unwanted pounds?More»
Juice fasts are incredibly popular in the holistic nutrition world. Celebrities rave about them, and juice companies can even ship juice fasts to your doorstep! It's never been more popular...More»
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul.More»
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