The things that allow me to create peace in my body, mind and life are incredibly simple. Yet I know that it's the...More»

I used to believe that happiness was dependent on the circumstances of my life. Even though I knew...More»

We live in a society where we are encouraged to constantly achieve, go faster, consume more...More»

What lies at the source of your day to day actions? Is it willpower or inspiration that moves you forward?More»

This month it was my birthday, and it got me thinking about the practices we have around celebration, and how we can hold the intention of celebration and reverence in our...More»

What does the word 'kindness' mean to you? I feel that kindness starts with ourselves. It is an essential expression of self-love that warms our whole being through compassionate...More»

It's the time of year for celebrating with friends and family. Though sometimes, instead of being fully present with others, sharing ourselves and our love openly, and enjoying our time together... we get sidetracked, either in our minds or in reality, because...More»

Right up into my twenties, I created the habit of resisting emotions and avoiding what I was feeling. Repressing emotions rather than experiencing them. Or, being overly reactive and...More»

Being true to yourself is a life-long practice that requires commitment and re-commitment, moment to moment, as you grow and evolve. The answer to what is true for you always exists at the...More»

This week I've been re-reading one of my favorite books, Anatomy of the Spirit by Caroline Myss. It has been wonderful to refresh my understanding of how our emotional and spiritual energy impacts our physical well-being. It's also reminded me of...More»

Breaking 'old habits' can sometimes seem like a necessary step in order to reach our highest potential and create our ideal life. If only we could stop reverting to those behaviors that don't serve us, life would flow smoothly, right?More»

When we worry, we create drama in our minds: obsessing about the past, or predicting what might happen in the future. I'm no stranger to worry and the stress it causes in our bodies and minds. In fact...More»