http://www.mindbodygreen.com/wc/maria-guadagno Maria Guadagno's Posts on MindBodyGreen http://www.mindbodygreen.com/0-9538/5-best-foods-for-a-beach-body.html Beach season is approaching quickly, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful beach body by including these 5... Wed, 15 May 2013 15:36:00 GMT http://www.mindbodygreen.com/0-9538/5-best-foods-for-a-beach-body.html Maria Guadagno 2013-05-15T15:36:00Z http://www.mindbodygreen.com/0-8293/5-foods-that-make-your-skin-glow.html Who doesn’t want a glowing, radiant complexion? While most people think gorgeous skin is the result of a special skin care routine, the truth is our dietary habits can have even more of an effect.... Thu, 28 Mar 2013 17:13:00 GMT http://www.mindbodygreen.com/0-8293/5-foods-that-make-your-skin-glow.html Maria Guadagno 2013-03-28T17:13:00Z http://www.mindbodygreen.com/0-7894/to-snack-or-not-to-snack-snacking-claims-examined.html You'd think we'd have nutrition science down by now. After all, we’ve been eating since the cavewoman days. But alas, there are still so many theories, research studies, and diet books that cover... Fri, 01 Mar 2013 17:38:00 GMT http://www.mindbodygreen.com/0-7894/to-snack-or-not-to-snack-snacking-claims-examined.html Maria Guadagno 2013-03-01T17:38:00Z http://www.mindbodygreen.com/0-7741/pomegranate-love-smoothie.html Sink your straw into this luscious and creamy pink smoothie, which looks like Valentine's Day in a glass.  Made from a mix of pomegranate, pineapple, and ginger, it's no coincidence that it's... Wed, 13 Feb 2013 17:05:00 GMT http://www.mindbodygreen.com/0-7741/pomegranate-love-smoothie.html Maria Guadagno 2013-02-13T17:05:00Z http://www.mindbodygreen.com/0-7572/why-vegans-make-better-lovers.html There are many reasons to go vegan: to lose weight, to save the animals, to improve your health. But, did you know eating a vegan diet can help with your love life, too? How Meat & Dairy Sap... Mon, 04 Feb 2013 20:10:00 GMT http://www.mindbodygreen.com/0-7572/why-vegans-make-better-lovers.html Maria Guadagno 2013-02-04T20:10:00Z http://www.mindbodygreen.com/0-7159/the-secret-that-will-save-you-from-sugar.html I know it’s the time of year when all sorts of "sugar plums" are dancing in your head: from candy canes and gingerbread men to sugar cookies and apple pies.  Even if you eat well all year, one... Tue, 18 Dec 2012 17:04:00 GMT http://www.mindbodygreen.com/0-7159/the-secret-that-will-save-you-from-sugar.html Maria Guadagno 2012-12-18T17:04:00Z http://www.mindbodygreen.com/0-7032/5-ways-to-avoid-gmos.html California was obviously duped…who would willingly give up their right to know what’s in their food?  California’s Prop 37, which was up for voting last month, called for food producers to... Fri, 07 Dec 2012 20:17:00 GMT http://www.mindbodygreen.com/0-7032/5-ways-to-avoid-gmos.html Maria Guadagno 2012-12-07T20:17:00Z http://www.mindbodygreen.com/0-6965/How-to-Stock-Your-Fridge-to-Stay-Healthy.html Who would've thought? Simply by changing the way you store your food could actually help reduce your calorie intake and boost your nutrition. Check out these 4 tips for stocking your fridge: 1.... Mon, 03 Dec 2012 17:22:00 GMT http://www.mindbodygreen.com/0-6965/How-to-Stock-Your-Fridge-to-Stay-Healthy.html Maria Guadagno 2012-12-03T17:22:00Z http://www.mindbodygreen.com/0-6928/5-Spices-That-Should-Be-In-Every-Home.html Ditch the table salt and irradiated ground black pepper! It’s time to improve your spice rack with delicious and aromatic flavors that will not only enhance your dishes, but improve your health, too.... Wed, 28 Nov 2012 23:22:00 GMT http://www.mindbodygreen.com/0-6928/5-Spices-That-Should-Be-In-Every-Home.html Maria Guadagno 2012-11-28T23:22:00Z http://www.mindbodygreen.com/0-6888/9-Foods-That-Will-Naturally-Detox-You.html Think the only way to detox is with a juice cleanse? Think again! Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys,... Fri, 23 Nov 2012 18:36:00 GMT http://www.mindbodygreen.com/0-6888/9-Foods-That-Will-Naturally-Detox-You.html Maria Guadagno 2012-11-23T18:36:00Z