MindBodyGreen Contributor
Liz Bragdon
Liz Bragdon, MA, is a mother, yoga and movement teacher, and the co-creator of multi-award-winning kids yoga story DVDs for ages 3-7, with an accompanying curriculum in the works. She is passionate about helping kids and their grown-ups nurture the seeds of unlimited possibility for creative and emotional intelligence, self-care, vibrant health, and intuitive wisdom we are each born with, through yoga and exploratory movement and play. She spends most of her professional time teaching and engaged in some seriously playful kids' yoga and movement resource-creation with Move with Me Action Adventures.
Liz Bragdon, MA, is a mother, yoga and movement teacher, and the co-creator of multi-award-winning kids yoga story DVDs for ages 3-7, with an accompanying curriculum in the works. She is passionate about helping kids and their grown-ups nurture the seeds of unlimited possibility for creative and emotional intelligence, self-care, vibrant health, and intuitive wisdom we are each born with, through yoga and exploratory movement and play. She spends most of her professional time teaching and engaged in some seriously playful kids' yoga and movement resource-creation with Move with Me Action Adventures.
01.20.12 03:00 PM
Using Yoga & Mindfulness to Defuse Stress at Home & at School
It does little good to attempt to de-stress the lives of our children if we, as parents, teachers and caregivers, don’t first look at our own lives. One of the ways children learn how to...More»
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