When I first started doing yoga, I had no idea how important it was to buy a superb, high-quality yoga mat. I had never heard of brands like Gaiam, and thought lululemon was some type fancy salon, not a...More»

Food is the ultimate fuel. Like a car running on premium gasoline, your body needs the healthiest and purest form of energy to function optimally, and the basis of prime nutrition stems from a plant-based diet. By eating...More»