Lesh Karan is a holistic food coach, professional health writer, author and former practicing pharmacist. A diagnosis of endometriosis in 2009 led her to change her eating and lifestyle habits and create The Mindful Foodie. Drawing upon her knowledge, research and personal experience, Lesh uses a holistic approach to help others eat healthily and form a positive relationship with food. Visit themindfulfoodie.com for her free recipes and articles, and to find out more about Lesh' s ebook and courses.
Starting January 1, we're sharing 31 tips to tap into your happiest, healthiest self. Sign up now and you'll also get a free Clean Eating Guide with easy recipes, shopping lists, expert advice, and more.
Sign up and start doing you!
We've encountered an error with your email address. Please try again. If this problem persists, contact email@example.com.
By joining New Year, Do You, you are also signing up for mindbodygreen's newsletter.