MindBodyGreen Contributor
Laura Swim

Owner of Discover Balance Health and Wellness, Laura is a Holistic Nutritionist and yogi who has been lead down this path of Natural Health with personal evaluation. Through transformation, Laura has become connected with the importance of feeding her mind, body and spirit.

Striving to find your balance in this incredibly busy and ever changing world is a task in itself. When discovering your own balance, it is crucial to consider lifestyle as many external stressors have an impact on us. Laura understands the external stresses and works with you to create balance in your eventful life.

Website: discoverbalance.ca
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03.07.12 12:00 PM
Learning to Accept the Yoga Touch

Throughout my yoga practice there has been a dramatic shift in being open to accepting an assist from instructors. After...More»

01.23.12 11:00 AM
5 Tips to Learn From and Love Your Story

Without my story, I can be whoever I want to be. This is one thing that I love about travelling; I don't need a past because I am fully able to live in the present moment. I can be whoever I want, with no one to judge or...More»

01.03.12 02:00 PM
Create a Vision Board Inspired by Your 2012 Dreams

Kicking off the New Year by decorating a blank canvas is the perfect way to create a vision board! With reflection of 2011 and a fresh start to 2012 you are able to create a vision for your dreams to be nurtured and to blossom.More»

12.31.11 09:05 AM
Let's Start a Fundamental Goodness Revolution

As we prepare to ring in 2012, it is time to reflect on the events of 2011. In a yoga class a while back, the instructor was talking about being 'fundamentally good' and she asked the question...More»

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