Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete, dancer, and aerobics instructor and eventually with her passion for yoga. Combining her love of anatomy and movement, she developed YogaStream, a challenging and playfully creative yoga method that emphasizes alignment and intelligent sequencing (with lots of inversions!) Lara owns YogaStream studio in Princeton, NJ, where she teaches classes and directs its 200 hour YA- certified teacher training school. She also leads workshops and retreats and mixes it up in the kitchen as a natural foods chef.
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