When you practice yoga you embark on a jedi mind training that teaches you how not to get so caught up in...More»

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a nearly instant response of fear. The same goes for when there is a...More»

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I first started practice of not being able to lift any part of my body off the ground. In fact I was so weak when I first started that I could not...More»

All yoga postures that build strength are both a test of physical as well as mental and emotional endurance. The first true arm balance of the Ashtanga Yoga method is called Bujapidasana and is literally translated as Arm Pressure Posture. You will need to...More»

The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you...More»

Standing up and dropping back from backbend is a complex movement that challenges the limits of the physical and emotional body. Not only does this motion require strength, flexibility, stamina and determination, it also requires a...More»

One of the perks of my passion is that I get to travel the world sharing the inspirational message of yoga with many different cultures. One of the downsides of my passion is that I often find myself packed into a tiny airplane seat staring...More»

Miami Beach is home to multi-dimensional skies that seem to burn all sorts of hues into your consciousness. There is something magical about catching a glimpse of the sunrise view on my way to practice yoga that opens my...More»