MindBodyGreen Contributor
Kim Shand is the founder of Rethink Yoga. She travels nationally on a mission to inspire people to take control of their health, how they think, and how they age, through yoga. She motivates her students to find their power, their joy and to be “All In. All the Time.” Follow Kim on Facebook, on Twitter, and on YouTube.
Spring has officially arrived in the Northeast. In this part of the country spring is the season of new color and new growth, but I think...More»
Have you ever been in a relationship where there’s little or no return on the amount you give and the amount they take?More»
The key to any long term relationship is compromise. We all need a little give or take. If there's no flexibility, you won't get much farther than a one night stand...More»
Whether you are a yoga teacher, a yoga student, or both, you will go through periods when it is difficult to get to your mat. You know you will feel better, look better, respond better, but...More»
Over the last ten days I've spent a lot of time waiting. After traveling and teaching yoga for five days, I landed home and immediately developed a...More»
At least once a week, I'm asked how often I lift weights. "I'm a yoga teacher, I don't lift", is generally met with polite skepticism...More»
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