http://www.mindbodygreen.com/wc/katia-grodecki Katia Grodecki's Posts on MindBodyGreen http://www.mindbodygreen.com/0-4839/What-I-Learned-From-Playing-Yoga-with-My-Son.html I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the chatter and clatter and simply focus on my breath. At the back... Thu, 17 May 2012 17:40:00 GMT http://www.mindbodygreen.com/0-4839/What-I-Learned-From-Playing-Yoga-with-My-Son.html Katia Grodecki 2012-05-17T17:40:00Z http://www.mindbodygreen.com/0-4572/How-to-Create-Your-Own-30Minute-Yoga-Practice.html Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for myself, and in that time, I need to stop to ask myself what I need to do to bring my day into... Thu, 19 Apr 2012 21:40:00 GMT http://www.mindbodygreen.com/0-4572/How-to-Create-Your-Own-30Minute-Yoga-Practice.html Katia Grodecki 2012-04-19T21:40:00Z http://www.mindbodygreen.com/0-4374/How-Yoga-Teaches-Us-to-Multitask-Better.html Yoga and multitasking might sound like an oxymoron, but is that really the case?  In the morning, I brush my teeth while playing with my son. I prepare the baby’s bottle while eating my... Thu, 29 Mar 2012 21:30:00 GMT http://www.mindbodygreen.com/0-4374/How-Yoga-Teaches-Us-to-Multitask-Better.html Katia Grodecki 2012-03-29T21:30:00Z http://www.mindbodygreen.com/0-4317/4-Ways-New-Parents-Can-Stay-Healthy-and-Fit.html Your little bundle of joy is finally here and no doubt you are in awe of the precious little person who now takes up all your attention.  As new parents quickly learn, the sweet cuddles are also... Fri, 23 Mar 2012 16:15:00 GMT http://www.mindbodygreen.com/0-4317/4-Ways-New-Parents-Can-Stay-Healthy-and-Fit.html Katia Grodecki 2012-03-23T16:15:00Z