Kate Southward; born again yogi, Shaman of the lane ways, woman of the LuLu Lemon. After wandering the globe aimlessly in search of purpose during her early twenties, Kate was introduced to yoga by her teachers in Sydney in 2007. Describing it as her daily drug of choice, she claims yoga and a regular meditation practice completely changed the plasticity of her brain – for the better. In 2012 Kate completed her 700hr Teacher Training with Aussie Yoga Education Guru Mark Breadner. Now a regular on the time table at Barefoot Yoga, Sydney's first donation based studio, Kate’s classes are inspiring, strong and compassionate, allowing you to cut through the story and let new energies flow. To follow her musings on wellbeing, the mind, the heart and all things yoga, you can follow her blog @ ayogafiedlife.com.
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