Julie Brock is a Certified Personal Trainer, Yoga Instructor, Group Fitness Instructor and Wellness Coach. She teaches in Park City, Utah and manages a fitness center and spa. Julie writes for Livestrong.com and has been published with the American College of Sports Medicine and American Council on Exercise. She has a BS in Kinesiology and a Masters of Public Health.
Starting January 1, we're sharing 31 tips to tap into your happiest, healthiest self. Sign up now and you'll also get a free Clean Eating Guide with easy recipes, shopping lists, expert advice, and more.
Sign up and start doing you!
We've encountered an error with your email address. Please try again. If this problem persists, contact firstname.lastname@example.org.
By joining New Year, Do You, you are also signing up for mindbodygreen's newsletter.