10 Articles by Jonathan FitzGordon

Jonathan FitzGordon

Why I Tape My Mouth Shut To Get Great Sleep

Mentioning that I tape my mouth shut when I go to sleep is a surefire way to perk up a conversation. But what usually begins with incredulously raised...

Jonathan FitzGordon
May 19 2015

Why Standing Desks Might Not Work For You

Standing desks are all the rage lately, but they aren't good for you if you don’t stand correctly. This should be a common sense concept, but many...

Jonathan FitzGordon
July 18 2014

5 Ways To Get Healthy (That Take Almost No Effort)

When it comes down to it, no one can fix you but yourself. Unfortunately, we aren't always culturally empowered to believe that we are our own best...

Jonathan FitzGordon
May 2 2014

A Surprising & Simple Tip That Will Improve Your Posture

Hyperextension is the ability to move a joint past its normal range of motion. Among many postural imbalances that people tend to enjoy,...

Jonathan FitzGordon
April 11 2014

How To Do Wheel Pose Without Hurting Your Back

Bending the back, which means extending the spine (as opposed to strictly bending it backward), opens energy channels that facilitate the many...

Jonathan FitzGordon
March 29 2014

The Best Way To Sleep If You Want To Avoid Back Pain

Have you thought much about the positions in which you sleep? Considering that many of us spend close to a third of our lives between the sheets, if...

Jonathan FitzGordon
March 10 2014

5 Exercises You Can Do On Your Way To Work

No one doubts that exercise is important. Using and moving our body is essential to all of our lives, especially if you sit at a desk for a good part...

Jonathan FitzGordon
February 18 2014

Want To Improve Your Posture? Try This

Do you have your camera ready? You'll want to take some pictures of your posture after you finish reading this.

Jonathan FitzGordon
February 11 2014

How To Sit At Your Desk Without Wrecking Your Body

Anything that involves physical effort is exercise. Therefore, sitting and working all day at a computer is exercise. It might not be the most...

Jonathan FitzGordon
January 24 2014

Are You Walking All Wrong? Here's What You Should Be Doing

Walking is fundamental. Everyone does it day in and day out, but very few people ever think there's a right or wrong way to walk. We tend to stand up...

Jonathan FitzGordon
January 15 2014