http://www.mindbodygreen.com/wc/jennifer-white Jennifer White's Posts on MindBodyGreen http://www.mindbodygreen.com/0-6639/10-Reasons-Why-Having-a-Sister-Rocks.html In the first grade, I paid my twin sister a dollar to do my math homework. The next day at school we sat in a small group going over our answers. I had every single one wrong (and I was a good math... Fri, 26 Oct 2012 13:36:00 GMT http://www.mindbodygreen.com/0-6639/10-Reasons-Why-Having-a-Sister-Rocks.html Jennifer White 2012-10-26T13:36:00Z http://www.mindbodygreen.com/0-6555/7-Ways-to-Be-Less-Selfish.html I’ve always considered myself to be a fairly selfish person. I think it’s unfortunately easy to be this way. Our society promotes individuality (which isn’t entirely bad) and encourages the... Tue, 23 Oct 2012 15:27:00 GMT http://www.mindbodygreen.com/0-6555/7-Ways-to-Be-Less-Selfish.html Jennifer White 2012-10-23T15:27:00Z http://www.mindbodygreen.com/0-6341/10-Things-to-Do-When-You-Get-a-Cold.html Fall is that wonderful time of year when being chilly is welcome and not yet a burden. It’s a time for homemade soups, yummy squash and healthy walks outdoors—and for many of us, it’s also the start... Wed, 03 Oct 2012 19:48:00 GMT http://www.mindbodygreen.com/0-6341/10-Things-to-Do-When-You-Get-a-Cold.html Jennifer White 2012-10-03T19:48:00Z http://www.mindbodygreen.com/0-6320/5-Ways-to-Advance-Your-Upward-Dog.html Yoga postures become increasingly more complex as you advance in your practice. I think many yogis (and non-yogis) incorrectly assume that the more time you’ve spent inside of a yoga pose, the easier... Tue, 02 Oct 2012 13:02:00 GMT http://www.mindbodygreen.com/0-6320/5-Ways-to-Advance-Your-Upward-Dog.html Jennifer White 2012-10-02T13:02:00Z http://www.mindbodygreen.com/0-6288/7-Things-Every-Parent-Should-Remember.html Being a parent can be so hard. Everyone tells you that it’s the most challenging job out there, but it’s difficult to fully understand until you’re in the throes of raising your own little person.... Fri, 28 Sep 2012 16:42:00 GMT http://www.mindbodygreen.com/0-6288/7-Things-Every-Parent-Should-Remember.html Jennifer White 2012-09-28T16:42:00Z http://www.mindbodygreen.com/0-6237/7-Ways-to-Celebrate-Fall.html I love fall. The air turns crisp; the leaves begin to change colors and football’s on TV. There are so many wonderful things to do when the weather turns cold and the sky becomes an unparalleled... Mon, 24 Sep 2012 19:44:00 GMT http://www.mindbodygreen.com/0-6237/7-Ways-to-Celebrate-Fall.html Jennifer White 2012-09-24T19:44:00Z http://www.mindbodygreen.com/0-6192/20-Ways-to-Reinvigorate-Yourself.html Here are 20 ways to feel renewed—body, mind and spirit. I hope you enjoy this list—and keep adding to it.  1. Read a book. If you’re already a voracious reader, then pick up something outside... Wed, 19 Sep 2012 15:42:00 GMT http://www.mindbodygreen.com/0-6192/20-Ways-to-Reinvigorate-Yourself.html Jennifer White 2012-09-19T15:42:00Z http://www.mindbodygreen.com/0-6113/5-Ways-to-Heal-Your-Knee-Chakras.html Lately I’ve found myself dealing with situations that are not within my realm of control. Ironically, when this happens I respond by being overly controlling in other areas of my life—areas that then... Wed, 12 Sep 2012 21:00:00 GMT http://www.mindbodygreen.com/0-6113/5-Ways-to-Heal-Your-Knee-Chakras.html Jennifer White 2012-09-12T21:00:00Z http://www.mindbodygreen.com/0-6043/5-Reasons-to-Ignore-Haters.html I remember the first time I saw the bumper sticker “mean people suck.” I thought it was a silly and obvious slogan to adhere to your rear bumper, but as I age I find this simple thought to be right... Thu, 06 Sep 2012 19:38:00 GMT http://www.mindbodygreen.com/0-6043/5-Reasons-to-Ignore-Haters.html Jennifer White 2012-09-06T19:38:00Z http://www.mindbodygreen.com/0-6019/Argan-Oil-A-Perfect-Product-for-Great-Skin-Hair.html I’ve been hooked on argan oil for my hair for months. If you read my blogs, you’ll recall that back in May I went from platinum hair back to my natural brunette—and brown hair needs to be properly... Tue, 04 Sep 2012 19:16:00 GMT http://www.mindbodygreen.com/0-6019/Argan-Oil-A-Perfect-Product-for-Great-Skin-Hair.html Jennifer White 2012-09-04T19:16:00Z http://www.mindbodygreen.com/0-5951/5-Ways-Your-Feet-Can-Deepen-Your-Yoga-Practice.html My feet get the credit for my consistent yoga practice. Once upon a time, I was a part-time yogi, full-time runner and frequent weight lifter. I thought yoga was for stretching after a more... Tue, 28 Aug 2012 00:00:00 GMT http://www.mindbodygreen.com/0-5951/5-Ways-Your-Feet-Can-Deepen-Your-Yoga-Practice.html Jennifer White 2012-08-28T00:00:00Z http://www.mindbodygreen.com/0-5924/6-Home-Practice-Tips-for-Yoga-Moms.html My little girl just turned two years old. She’s old enough to have her own interests (playing her xylophone, listening to music, dancing) and dislikes (any amount of time that I spend writing or... Fri, 24 Aug 2012 21:29:00 GMT http://www.mindbodygreen.com/0-5924/6-Home-Practice-Tips-for-Yoga-Moms.html Jennifer White 2012-08-24T21:29:00Z http://www.mindbodygreen.com/0-5877/5-Things-Kids-Teach-Adults.html I can’t believe that my little lady is turning two. Everyone tells you that time flies when you have children, but you can never completely understand this until it becomes you (even when you think... Tue, 21 Aug 2012 21:32:00 GMT http://www.mindbodygreen.com/0-5877/5-Things-Kids-Teach-Adults.html Jennifer White 2012-08-21T21:32:00Z http://www.mindbodygreen.com/0-5798/Got-Monkey-Mind.html Let’s face it, not all coping mechanisms are healthy. Some of us drink too much wine or exercise too much; still others use drugs or abuse food; and like these unhealthy ways of coping with stress, I... Wed, 15 Aug 2012 17:25:00 GMT http://www.mindbodygreen.com/0-5798/Got-Monkey-Mind.html Jennifer White 2012-08-15T17:25:00Z http://www.mindbodygreen.com/0-5775/5-Reasons-to-Be-Honest-in-Love.html Recently a friend of a friend called me “fake” for still working on—and struggling—with some of the subject matter of my blogs. For the record, I’m not perfect; never will be; don’t pretend to be;... Sun, 12 Aug 2012 19:11:00 GMT http://www.mindbodygreen.com/0-5775/5-Reasons-to-Be-Honest-in-Love.html Jennifer White 2012-08-12T19:11:00Z