10 Articles by Jennifer Dene
What's more important than exercise?
Can't seem to get into meditation? Try this instead.
Follow these four basic principles instead.
Before you try to lose weight, make these three mindset shifts.
A healthy life should be different for each and every one of us.
In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a...
Nothing beats a healthy breakfast that's quick to make and oh-so-tasty.