10 Articles by Jennifer Dene

Jennifer Dene

Here's How To Make Sure You're Losing Weight The Right Way

Before you try to lose weight, make these three mindset shifts.

Jennifer Dene
May 22 2017

This Personal Trainer Wants You To Take Health Less Seriously. Here's Why

A healthy life should be different for each and every one of us.

Jennifer Dene
February 18 2017

Why Women Over 40 Need To Rethink Weight Loss

Change your mindset and change your body.

Jennifer Dene
January 7 2017

I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why

In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a...

Jennifer Dene
December 15 2015

Make Breakfast Like A Boss With This 6-Minute Granola

Nothing beats a healthy breakfast that's quick to make and oh-so-tasty.

Jennifer Dene
August 9 2015

The "Healthy Rules" I Broke To Lose 30 Pounds

In 2011, I moved from Australia to the USA where I gained 30 pounds within the first nine months. As a personal trainer and health coach, I was...

Jennifer Dene
June 3 2015

5 Tricks To Make Quitting Dairy Easy

I've had a love-hate relationship with dairy for many years. While my taste buds love the stuff, my digestive system does not, and I lived for a long...

Jennifer Dene
April 30 2015