http://www.mindbodygreen.com/wc/jen-broyles Jen Broyles's Posts on MindBodyGreen http://www.mindbodygreen.com/0-8397/is-ibs-making-you-miserable-the-best-diet-changes-for-relief.html I’ve written a few articles in the past about how to naturally deal with minor digestive discomfort, but today, I’m going to get a little deeper. Some of us, including me, deal with GI issues on a... Fri, 05 Apr 2013 11:41:00 GMT http://www.mindbodygreen.com/0-8397/is-ibs-making-you-miserable-the-best-diet-changes-for-relief.html Jen Broyles 2013-04-05T11:41:00Z http://www.mindbodygreen.com/0-8098/the-5-best-natural-foods-minerals-for-beauty.html Mon, 18 Mar 2013 19:35:00 GMT http://www.mindbodygreen.com/0-8098/the-5-best-natural-foods-minerals-for-beauty.html Jen Broyles 2013-03-18T19:35:00Z http://www.mindbodygreen.com/0-7592/5-fats-that-dont-make-you-fat.html There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. One of the biggest misconceptions is... Mon, 04 Feb 2013 19:32:00 GMT http://www.mindbodygreen.com/0-7592/5-fats-that-dont-make-you-fat.html Jen Broyles 2013-02-04T19:32:00Z http://www.mindbodygreen.com/0-7358/6-rules-to-get-healthy-lose-weight-and-feel-great.html When it comes to nutrition, there's so much controversial information out there.  It’s no wonder people are confused about what is healthy and what isn’t. Is dairy OK? What about soy? Is agave... Mon, 14 Jan 2013 17:49:00 GMT http://www.mindbodygreen.com/0-7358/6-rules-to-get-healthy-lose-weight-and-feel-great.html Jen Broyles 2013-01-14T17:49:00Z http://www.mindbodygreen.com/0-7234/4-supplements-everyone-should-be-taking.html Supplements are controversial among wellness professionals. I happen to be very pro-supplement.  Given our levels of stress, toxicity in the environment, and suboptimal diets, we can get huge... Mon, 07 Jan 2013 22:03:00 GMT http://www.mindbodygreen.com/0-7234/4-supplements-everyone-should-be-taking.html Jen Broyles 2013-01-07T22:03:00Z http://www.mindbodygreen.com/0-7233/5-tips-to-relieve-digestive-distress.html Have you ever experienced that uncomfortable feeling of bloating, heaviness, and other unfortunate side effects after eating too much or eating the wrong thing?  If you’re like most people,... Mon, 31 Dec 2012 21:44:00 GMT http://www.mindbodygreen.com/0-7233/5-tips-to-relieve-digestive-distress.html Jen Broyles 2012-12-31T21:44:00Z http://www.mindbodygreen.com/0-7147/dont-fear-carbs-enjoy-them.html Why is it that carbohydrates have developed such a bad name?  It seems that ever since the hype of the Atkins Diet, carbs have been looked down upon, feared, and completely avoided.  ... Fri, 14 Dec 2012 19:24:00 GMT http://www.mindbodygreen.com/0-7147/dont-fear-carbs-enjoy-them.html Jen Broyles 2012-12-14T19:24:00Z http://www.mindbodygreen.com/0-6914/3-Reasons-Why-You-Should-Juice.html Juice bars are popping up on every corner, giving us healthy alternatives to our lattes, frappucinos, and mochas. You may be wondering: why is juicing so great?  Juicing is so beneficial... Sat, 24 Nov 2012 20:04:00 GMT http://www.mindbodygreen.com/0-6914/3-Reasons-Why-You-Should-Juice.html Jen Broyles 2012-11-24T20:04:00Z http://www.mindbodygreen.com/0-6326/5-Superfoods-to-Always-Have-On-Hand.html Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a medicine. Superfoods are the most... Tue, 02 Oct 2012 19:00:00 GMT http://www.mindbodygreen.com/0-6326/5-Superfoods-to-Always-Have-On-Hand.html Jen Broyles 2012-10-02T19:00:00Z http://www.mindbodygreen.com/0-6274/5-Easy-Healthy-Snack-Ideas.html Do you ever get that mid-afternoon lull where you just need a little sustenance to boost your energy and get you through your day? I definitely experience this when I’m busy, running around, and... Thu, 27 Sep 2012 15:53:00 GMT http://www.mindbodygreen.com/0-6274/5-Easy-Healthy-Snack-Ideas.html Jen Broyles 2012-09-27T15:53:00Z