33 Articles by Heidi Kristoffer

Heidi Kristoffer

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...

Heidi Kristoffer
July 20 2015

5 Simple Stretches For Achy, Overworked Wrists

Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.

Heidi Kristoffer
January 24 2015

Overnight Oats: Have Breakfast Waiting For You In The Morning!

I got hooked on Overnight Oats when my dear friend, Gena Hamshaw, author extraordinaire of the new vegan cookbook, Choosing Raw, introduced them to me...

Heidi Kristoffer
August 7 2014

A Yoga Exercise To Ease Hip & Back Pain

Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to forward...

Heidi Kristoffer
July 17 2014

Veganize That: Creamy Mushroom-Pea Risotto

I absolutely love replicating my favorite restaurant dishes from simply remembering the way they tasted, the texture, and imagining what ingredients...

Heidi Kristoffer
June 16 2014

Veganize That: Decadent No-Avocado Chocolate Pudding

I have made chocolate puddings and mousses with avocado, bananas, tofu, you name it, so when I heard that this secret ingredient could be used, I was...

Heidi Kristoffer
March 31 2014

Veganize That: Carob Mousse (Raw & Gluten Free)

This is one of my favorite nighttime treats: it’s healthy, delicious, sugar-free, and most importantly for me at night: caffeine free. Sometimes even...

Heidi Kristoffer
February 21 2014

Veganize That: Kabocha, Kale & Sage Risotto

Welcome back to Veganize THAT! Today we're making creamy, delicious, uber-warming creamy kabocha squash risotto. This recipe packs a punch with...

Heidi Kristoffer
January 14 2014

Veganize This: Dark Chocolate Covered Caramels With Sea Salt

These delicious bites are my favorite thing to bring to any holiday gathering. With only five ingredients (or six if you're fancy!), and zero cooking...

Heidi Kristoffer
December 23 2013

Kale Salad With A Kick

This recipe (like my creamed corn) is also inspired by my visit to Tasilli’s Raw Reality in Atlanta. I ordered their cookbook over a month ago, and...

Heidi Kristoffer
November 24 2013

Veganize This: Creamed Spinach

Welcome to "Veganize This!" After posting some other recipes, we started getting loads of fun requests. MBG reader Melissa requested creamed spinach....

Heidi Kristoffer
November 15 2013

Veganize This: Creamed Corn

One of my favorite things to do when I travel is to scope out the local vegan cuisine. I was recently in Atlanta, leading workshops at the Southeast...

Heidi Kristoffer
October 30 2013

​Everything-In-The-Kitchen Dinner (Vegan Recipe)

I love being inspired by seasonal veggies at the market, so typically, I don’t really have a plan when grocery shopping, I just pick up whatever looks...

Heidi Kristoffer
October 14 2013

Gluten-Free Recipe: Creamy Fig & Basil Pasta

Super easy and light, vegan and gluten-free, this pasta takes only 15 minutes to make. While it isn’t raw, the recipe was inspired by one of my...

Heidi Kristoffer
September 4 2013

Kabocha Mac-N-Cheese (Vegan, Gluten-Free, Nut-Free & Soy-Free Recipe)

While I have never had Kraft mac-n-cheese (being born allergic to dairy), I have certainly always wanted it! My first taste of vegan mac-n-cheese was...

Heidi Kristoffer
June 6 2013

Veganize This: Sloppy Joes

I don’t know about you, but sloppy joes were a staple of my childhood. This vegan (much healthier) version takes me back to childhood with a smile,...

Heidi Kristoffer
May 23 2013

Veganize This: Lasagna (An Oil-Free Recipe)

Sometimes lasagna can be so oil-laden and heavy. (Not to mention full of meat and dairy!) However, lasagna is something that most people enjoy, and...

Heidi Kristoffer
May 3 2013

Veganize This: Creamy Vegan Basil-Fredo Fettuccini

People love the idea of vegan and cleaner eating, but don’t always know how to put it into effect. One of my favorite things to do is take people’s...

Heidi Kristoffer
April 18 2013

8 Yoga Poses To Help Your Neck

It was brought to my attention a few weeks back by Mr. MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can...

Heidi Kristoffer
January 21 2013