4 Articles by Heather Dorak

Heather Dorak

10 Ways To Transform Your Run Into A Full-Body Workout

Running doesn’t have to be boring or tedious — and it shouldn’t feel like a chore. There are easy ways to make your runs more fun and to amp up the...

Heather Dorak
August 7 2015

15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion. Whichever type you are, the following reasons are why I run and...

Heather Dorak
August 3 2015

6 Ways Pilates Can Improve Your Running

When I think about fall, many things come to mind: pumpkins, leaves changing color, cooler temperatures, sweatshirts, apples, and the holidays.

Heather Dorak
November 10 2012

Yes... Pilates Makes Sex Better!

Pilates has become so popular over the past decade because it simply works better than most fitness regimes at creating functional strength and...

Heather Dorak
March 19 2012