379 Articles by Gretchen Lidicker, M.S.
Gretchen Lidicker, M.S.
Why it's important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
New study published in BMJ shows that just 100 ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast...
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
The more ubiquitous CBD becomes, the more questions are raised—and facts can be hard to come by.
A new study from researchers at the University of Missouri shows how sonar technology can help test water quality quickly and inexpensively.
A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
Herbs, plants, and essential oils that repel mosquitoes naturally, including catnip, lavender, and lemon eucalyptus oil.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
New Mayo Clinic study proves that new method, created by a company called Day Two, can accurately predict an individual's post-meal blood sugar...
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
Hemp oil for hair and scalp health, including CBD's properties, how to use it, and what the research says about hemp oil versus hemp seed oil.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Everything you need to know about hemp milk, including its health benefits, healthy fat content, and how to make your own.
A guide to hydrolyzed collagen peptides, including what it is, what its health benefits and side effects are, and how to use it.
New NIH study, published in Pediatrics, shows that online doctor visits are leading to overprescription of antibiotics in children.
What you need to know about supplement expiration dates, including why they're not required, what they mean for potency, and how you should store your...
What products you should be using on your lips, including serum, SPF, and a moisturizer.