http://www.mindbodygreen.com/wc/gabriel-sanders Gabriel Sanders's Posts on MindBodyGreen http://www.mindbodygreen.com/0-5038/13-Ways-to-Find-More-Time.html "There has been a great misunderstanding between life and time. Time is thought to consist of three tenses: past, present, future - which is wrong. Time consists only of past and future. It is life... Tue, 05 Jun 2012 15:32:00 GMT http://www.mindbodygreen.com/0-5038/13-Ways-to-Find-More-Time.html Gabriel Sanders 2012-06-05T15:32:00Z http://www.mindbodygreen.com/0-4039/Fitting-in-Health-Breathing-101.html Inhale... Exhale... A simple two-step process that even I am guilty of forgetting. Inhale through the nose and feel the fresh oxygen race through your insides, and exhale out the old air. We have to... Fri, 17 Feb 2012 19:00:00 GMT http://www.mindbodygreen.com/0-4039/Fitting-in-Health-Breathing-101.html Gabriel Sanders 2012-02-17T19:00:00Z http://www.mindbodygreen.com/0-3204/Fitting-in-Health-StressFree-Weight-Loss.html "That is one of the great secrets of life, that life is a movement. And if you are stuck somewhere you lose contact with life." -- Osho Movement is life. To remain in one place and to expect change... Mon, 26 Sep 2011 16:00:00 GMT http://www.mindbodygreen.com/0-3204/Fitting-in-Health-StressFree-Weight-Loss.html Gabriel Sanders 2011-09-26T16:00:00Z http://www.mindbodygreen.com/0-2937/Fitting-in-Health-The-Ins-and-Outs.html Everybody has heard of the old adage: "You are what you eat". Actually, what you put into your body, whether it be food, water, or air, makes you who you are. What comes out of your body is a product... Wed, 10 Aug 2011 17:00:00 GMT http://www.mindbodygreen.com/0-2937/Fitting-in-Health-The-Ins-and-Outs.html Gabriel Sanders 2011-08-10T17:00:00Z http://www.mindbodygreen.com/0-2592/Fitting-In-Health-Use-It-or-Lose-It.html Muscles grow by using them, and if you don't use them you lose them. This is atrophy. The growing of muscle fibers is hypertrophy. This mantra can mean as finite as your muscles, or as grand as your... Wed, 15 Jun 2011 15:30:00 GMT http://www.mindbodygreen.com/0-2592/Fitting-In-Health-Use-It-or-Lose-It.html Gabriel Sanders 2011-06-15T15:30:00Z http://www.mindbodygreen.com/0-2524/Fitting-In-Health-An-Introduction.html Buddha said that a jug is filled drop by drop. Completion of a goal does not occur immediately, it requires patience and dedication (that classic of how one gets to Carnegie Hall comes to mind). The... Fri, 03 Jun 2011 15:45:00 GMT http://www.mindbodygreen.com/0-2524/Fitting-In-Health-An-Introduction.html Gabriel Sanders 2011-06-03T15:45:00Z